A 30 minute massage is that pick me up you need when that one spot in your shoulder is causing pain, or ache in your low back, etc. It gives time to work on that one specific problem area all while increasing blood flow and improving over all
An hour session allows more time for the therapist to workout those stubborn areas. Provides more time to release tension, aches and pains along with increased blood circulation.
This length of bodywork is for those who don’t have time to come in regularly, those who have a lot going on and needing extra time and care to address said issues, or those who just want the full massage experience!
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